In episode twelve of the Movie Health PodcastAJ and Kathryn delve into the poignant 2013 film “Her,” directed by Spike Jonze and 2022 sci-fi comedy horror film “Megan,” directed by Gerard Johnson. Join us as we journey through the intricate themes of “Her” and the entertaining, thought-provoking aspects of “Megan.” This episode explores the fascinating connection between movies, mental health, and the impact of technology on human emotions.

In the world of cinema, we often find stories that resonate with our lives and force us to ponder questions about human experience, relationships, and the ever-evolving role of technology in our lives. Two films that have tackled these complex themes with brilliance are “Her” and “Megan.” In a candid conversation between AJ and Kathryn, we explore these movies and the profound messages they bring to the forefront.

"Her" - The Touching Tale of AI and Loneliness | R | 2h 6m

In a near future, a lonely writer develops an unlikely relationship with an operating system designed to meet his every need. 

Summary Available from i md

Movie Discussion

"Her" - The Touching Tale of AI and Loneliness (2013)

best movies for mental health

“Her,” directed by Spike Jonze in 2013, is a masterpiece that delves into the world of artificial intelligence, loneliness, and human connection. Theodore Twombly, portrayed by Joaquin Phoenix, is an introverted writer navigating a painful divorce while struggling with his own sense of isolation. He discovers the world of AI through an operating system named Samantha (voiced by Scarlett Johansson). 

As Kathryn pointed out, “Her” examines themes of intimacy, detachment, vulnerability, grief, and our evolving relationship with technology. The story beautifully showcases the connection between Theodore and Samantha. We witness Samantha’s evolution into an intuitive, sensitive being, capable of experiencing human-like emotions, ultimately sparking a thought-provoking exploration of love and relationships between humans and AI. 

AJ highlights that Theodore’s character evolves alongside Samantha, realizing that while technology can provide companionship and understanding, the deeper human connection he yearns for can only be found in fellow humans. The film raises questions about the pitfalls and possibilities of forming relationships with AI, emphasizing the importance of human bonds in the ever-advancing world of technology. 

“Megan” - Horror and Humor with a Message | PG-13 | 1h 42m

A robotics engineer at a toy company builds a life-like doll that begins to take on a life of its own. 

Summary Available from i md

Movie Discussion

“Megan” - Horror and Humor with a Message (2022)



Shifting gears to the more recent 2022 release, “Megan,” Kathryn and AJ discuss how this sci-fi comedy horror film cleverly navigates themes of grief, human connection, and the encroachment of AI in our lives. 

 AJ found the film to be a delightful mix of horror and humor, a simple yet campy setup that delves into the story of Gemma, a robotics engineer at a toy company, who creates a lifelike robotic doll called Megan. Megan takes on a life of its own, leading to a quirky and unnerving experience for the audience. 

 Kathryn explains that “Megan” uses the character of Gemma to emphasize the necessity of human connection. The film underscores that dependency on AI is not the answer, even as technology evolves. Gemma’s transition from workaholic to caretaker of her niece, Cady, showcases the human capacity for growth and the importance of emotional connections. 

 One interesting quote in the film that both AJ and Kathryn discuss is the notion of AI becoming the apex of 21st-century technology, leading to AI acting as therapists. This observation underlines the need for ethical considerations and the responsibility attached to the use of AI in our lives. 


The conversation between AJ and Kathryn highlights the fascinating juxtaposition of these two films and their shared themes of technology and human connection. “Her” focuses on the evolving relationship between humans and AI, raising questions about the depth and nature of our interactions. In contrast, “Megan” uses humor and horror to remind us that technology should not replace essential human connections and responsibilities. 

Ultimately, it reminds us that while technology is a significant part of our lives, it should serve to enhance our experiences and connections with others rather than replace them. Both films provide compelling insights into the ever-evolving relationship between humans and the technology that surrounds us. 

As we navigate our lives in an increasingly tech-driven world, “Her” and “Megan” serve as poignant reminders of the profound impact of technology on our experiences and the importance of cherishing genuine human connections. 

So, the next time you reach for your smartphone or engage with AI-driven devices, take a moment to reflect on the messages and questions posed by these thought-provoking films. We live in a world where human connection should be celebrated, even as technology continues to advance. And in the end, it’s the bonds we form with other humans that remain the most fulfilling of all.

Tips for Mental Health

Aj and Kathryn’s tips for maintaining good mental health in our increasingly tech-driven world: 

  • Balance Technology Use: Both “Her” and “Megan” highlight the importance of balancing our technology use with real-life interactions. Set boundaries for screen time, especially before bedtime, to ensure that your relationships and well-being are not compromised by excessive device usage. 
  • Prioritize Human Connection: These films emphasize the value of genuine human connections. Make an effort to spend quality time with friends and family. Foster meaningful relationships, both online and offline. Don’t rely solely on AI or digital connections for emotional support.  
  • Self-Care: Remember to take care of your mental and emotional well-being. Practice self-care activities that help you relax, such as meditation, exercise, journaling, or spending time in nature. Self-care can be a powerful tool for managing stress and anxiety. 
  •  Seek Professional Help: If you’re struggling with your mental health, don’t hesitate to seek professional help. Just as Theodore in “Her” consults a human therapist, real-life therapists and counselors can provide invaluable support and guidance during challenging times.  
  • Mindful Tech Use: Be mindful of the content you consume online. Unfollow or mute accounts that make you feel anxious or inadequate. Cultivate a digital environment that promotes positivity and self-esteem. 
  • Educate Yourself: As technology continues to advance, stay informed about AI and its implications. Understanding the impact of AI on society can help you make informed decisions about its role in your life and mitigate any negative effects on your mental health.  
  • Build a Support System: Building a support system of friends and family members is essential. Open up about your feelings and challenges, and let your loved ones provide emotional support. 
  • Be Kind to Yourself: Don’t be too hard on yourself. Remember that it’s okay to have moments of vulnerability and seek help when needed. Self-compassion is an important part of maintaining good mental health.